For the past sixty years, the American diet has been under siege. Natural and organic ingredients have been continually substituted for harmful ingredients and unhealthy alternatives. Now, the average food item usually contains hurtful substances that are detrimental to the health of the consumer.
Nowadays, food companies are making seemingly healthy foods with harmful ingredients like partially hydrogenated oil and high fructose corn syrup. Foods such as Ritz crackers contain partially hydrogenated oil, which is made by adding hydrogen atoms to vegetable oil. Trans fat is a by-product of this process. Trans fat is the most harmful fat there is because it increases the amount of bad cholesterol in the blood while decreasing the amount of good cholesterol. Although it is cost-effective and usually tasty, partially hydrogenated oil is simply not worth consuming. High-fructose corn syrup is a sweetener that is made from corn starch. Because of its sweet taste, high-fructose corn syrup can be found in many sweet items like Yoplait yogurt, for example. However, animal studies have shown that increased intake of high-fructose corn syrup causes an increased probability of obtaining diabetes and high cholesterol. Fundamentally, consumption of high-fructose corn syrup and partially hydrogenated oil can have adverse effects on health.
Many of today’s food products contain very unhealthy ingredients. But countless people still buy into the false representation of these food products and end up making their health worse by purchasing products that contain ingredients like partially hydrogenated oil and high-fructose corn syrup. Ingredients like those are very harmful to the body and should constantly be avoided by health-conscious individuals.